What is everyone's definition of a healthy diet

lahari

lahari

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Curious as to how variated answers will be
 
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I'll go first a raw hypercarnivore diet is law alongside seasonal fruits
 
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However, we ate 6000 years ago
 
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bump :forcedsmile:
 
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what we naturally eat aka what are bodies are made for
 
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Curious as to how variated answers will be
Optimal macronutrient and micronutrient profile.

“Muh raw muh season muh processed muh seed oils muh-“

If you want to function optimally you give your body what it needs in the right amounts.

If the “toxins” you speak of (applies to so many different fad diets and myths) cannot be named, quantified and identified they are pseudoscience.

Just because something is natural does not make it better (naturalistic fallacy), ancient humans were NOT optimally nourished they just survived and adapted to their conditions. They were hideous manlets for a reason.
 
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