What is fasting? Does it increase HGH?

Deleted member 209

Deleted member 209

Sage
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I want to grow more.
 
how old r u
 
Yes. It's basically not eating for a certain period of time.
 
>10 hours
jfl thats not even skipping breakfast
even the most normie "fasting" schedules do 16 hours of "fasting" a day and 8 hours of eating
 
>10 hours
jfl thats not even skipping breakfast
even the most normie "fasting" schedules do 16 hours of "fasting" a day and 8 hours of eating

does this count sleeping?
 
Redpill me on how to fast.
 
10 hours fast is nothing. That is skipping lunch tbh.

24 hour minimum imo to force your body to enter the fasted state
 

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