What is more important, quantity or quality of food?

[KrissKross]

For things like height and ideal development. Do you need bulk food or just medium amounts of good decent food? What did our ancestors do?

 

[Deleted member 3962]

Quality always

 

[UnderCovrN0rmie]

well... one peanut isn't going to do you as much good as a big mac, but i you can't get that much quality food for whatever reason then you may as well pad out the rest of your daily caloric intake with normal food

 

[Robocok]

Eat only organic and look into aip diet.

 

[SixFootManlet]

For things like height and ideal development. Do you need bulk food or just medium amounts of good decent food? What did our ancestors do?

For height and frame => protein, calcium, and K2 consumption during puberty is all that matters.

See:

Major correlates of male height: A study of 105 countries

The purpose of this study is to explore the main correlates of male height in 105 countries in Europe & overseas, Asia, North Africa and Oceania. Actu…

www.sciencedirect.com

 

[Deleted member 209]

fasting