what is more optimal ?

[ReccesedSlavic]

10 squats every 45 minutes or 10k steps per day to lean max

 

[Rigi]

10k steps is the bare minimum anyways and leanmaxxing by squatting is not gonna bring you far tbh

 

[HTNinfinland]

10 squats every 45 minutes or 10k steps per day to lean max

10k steps just walk its enjoyable and you can go some where