shyneboyzceo
Iron
- Joined
- Sep 19, 2024
- Posts
- 58
- Reputation
- 22
16 and 8 months, 6ft, 180. On a cut everyday I’m eating 6 eggs and fairlife protein shake for breakfast. Lunch is meat with raw honey, chicken, or ground beef patties with honey. Dinner is 2 eggs and potatoes or rice and a fairlife protein shake. How can I improve my diet to boost test and get as much nutrients as possible.
Supplements:
Chrysin
Boron
DIM
Magensium glycinate
Calcium
Zinc
Vitamin E 560mg
K2 + D3
Nu salt as preworkout (still use a tbsp a day when resting)
Creatine monohydrate 7-8g
Ashwaghanda ksm66
Shilajit and the sea moss BS pills from tiktok shop with hella other shit in it probably useless
LMK what other stuff to eat or drink in my diet or if it’s okay. If you want include any lifestyle changes or supplements advice as well.
Supplements:
Chrysin
Boron
DIM
Magensium glycinate
Calcium
Zinc
Vitamin E 560mg
K2 + D3
Nu salt as preworkout (still use a tbsp a day when resting)
Creatine monohydrate 7-8g
Ashwaghanda ksm66
Shilajit and the sea moss BS pills from tiktok shop with hella other shit in it probably useless
LMK what other stuff to eat or drink in my diet or if it’s okay. If you want include any lifestyle changes or supplements advice as well.