What is most optimal diet for teenagers?

[shyneboyzceo]

16 and 8 months, 6ft, 180. On a cut everyday I’m eating 6 eggs and fairlife protein shake for breakfast. Lunch is meat with raw honey, chicken, or ground beef patties with honey. Dinner is 2 eggs and potatoes or rice and a fairlife protein shake. How can I improve my diet to boost test and get as much nutrients as possible.

Supplements:
Chrysin
Boron
DIM
Magensium glycinate
Calcium
Zinc
Vitamin E 560mg
K2 + D3
Nu salt as preworkout (still use a tbsp a day when resting)
Creatine monohydrate 7-8g
Ashwaghanda ksm66
Shilajit and the sea moss BS pills from tiktok shop with hella other shit in it probably useless

LMK what other stuff to eat or drink in my diet or if it’s okay. If you want include any lifestyle changes or supplements advice as well.

 

[shyneboyzceo]

Also is pomegranate juice cope

 

[shyneboyzceo]

Also is pomegranate juice cope

havent tried it yet i might buy some pomegranate and make juice if it actually helps

 

[ey88]

Lots of meat and milk

 

[Always Stay You]

Supplements:
Chrysin
Boron
DIM
Magensium glycinate
Calcium
Zinc
Vitamin E 560mg
K2 + D3
Nu salt as preworkout (still use a tbsp a day when resting)
Creatine monohydrate 7-8g
Ashwaghanda ksm66
Shilajit and the sea moss BS pills from tiktok shop with hella other shit in it probably useless

 

[shyneboyzceo]

Lots of meat and milk

already do dude

 

[shyneboyzceo]

View attachment 3256128

i might as well supplement them just help me w my diet if these r ass

 

[IbIamesean]

have some avocados to help the GI absorption of supplements

 

[shyneboyzceo]

View attachment 3256128

ill start pinning soon when i bulk not sure what ill take tho

 

[Underdog9494]

Lots of meat and milk

Raw milk impossible to find

 

[shyneboyzceo]

have some avocados to help the GI absorption of supplements

yeah i bought some i forgot to eat them you right

 

[shyneboyzceo]

16 and 8 months, 6ft, 180. On a cut everyday I’m eating 6 eggs and fairlife protein shake for breakfast. Lunch is meat with raw honey, chicken, or ground beef patties with honey. Dinner is 2 eggs and potatoes or rice and a fairlife protein shake. How can I improve my diet to boost test and get as much nutrients as possible.

Supplements:
Chrysin
Boron
DIM
Magensium glycinate
Calcium
Zinc
Vitamin E 560mg
K2 + D3
Nu salt as preworkout (still use a tbsp a day when resting)
Creatine monohydrate 7-8g
Ashwaghanda ksm66
Shilajit and the sea moss BS pills from tiktok shop with hella other shit in it probably useless

LMK what other stuff to eat or drink in my diet or if it’s okay. If you want include any lifestyle changes or supplements advice as well.

oh yeah and i sometimes eat oikos 90 cal 15g protein greek yogurt if im still hungry

 

[shyneboyzceo]

View attachment 3256128

what is so funny about what i said to the point u have to react jfl. i dont get it its a geniune question never expected steroid like results or expected to ascend from supplements so deadass explain what is so retarded from what I said

 

[Never Get Up]

Raw carnivore | 1 meal a day

 

[appeal]

Raw carnivore | 1 meal a day

do u think meeks would have hair if he went carnivore?

 

[Never Get Up]

do u think meeks would have hair if he went carnivore?

100%