What is most optimal diet for teenagers?

shyneboyzceo

shyneboyzceo

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16 and 8 months, 6ft, 180. On a cut everyday I’m eating 6 eggs and fairlife protein shake for breakfast. Lunch is meat with raw honey, chicken, or ground beef patties with honey. Dinner is 2 eggs and potatoes or rice and a fairlife protein shake. How can I improve my diet to boost test and get as much nutrients as possible.

Supplements:
Chrysin
Boron
DIM
Magensium glycinate
Calcium
Zinc
Vitamin E 560mg
K2 + D3
Nu salt as preworkout (still use a tbsp a day when resting)
Creatine monohydrate 7-8g
Ashwaghanda ksm66
Shilajit and the sea moss BS pills from tiktok shop with hella other shit in it probably useless

LMK what other stuff to eat or drink in my diet or if it’s okay. If you want include any lifestyle changes or supplements advice as well.
 
Supplements:
Chrysin
Boron
DIM
Magensium glycinate
Calcium
Zinc
Vitamin E 560mg
K2 + D3
Nu salt as preworkout (still use a tbsp a day when resting)
Creatine monohydrate 7-8g
Ashwaghanda ksm66
Shilajit and the sea moss BS pills from tiktok shop with hella other shit in it probably useless
When the coping is too strong cope 1
 
  • JFL
Reactions: 88PSLinAgartha
have some avocados to help the GI absorption of supplements
 
16 and 8 months, 6ft, 180. On a cut everyday I’m eating 6 eggs and fairlife protein shake for breakfast. Lunch is meat with raw honey, chicken, or ground beef patties with honey. Dinner is 2 eggs and potatoes or rice and a fairlife protein shake. How can I improve my diet to boost test and get as much nutrients as possible.

Supplements:
Chrysin
Boron
DIM
Magensium glycinate
Calcium
Zinc
Vitamin E 560mg
K2 + D3
Nu salt as preworkout (still use a tbsp a day when resting)
Creatine monohydrate 7-8g
Ashwaghanda ksm66
Shilajit and the sea moss BS pills from tiktok shop with hella other shit in it probably useless

LMK what other stuff to eat or drink in my diet or if it’s okay. If you want include any lifestyle changes or supplements advice as well.
oh yeah and i sometimes eat oikos 90 cal 15g protein greek yogurt if im still hungry
 
Raw carnivore | 1 meal a day
 
  • +1
Reactions: shyneboyzceo

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