what is my BF%? and frame rate? help

[Deleted member 15748]

my face looks lean enough

 

[Deleted member 15748]

15%?

 

[Jason Voorhees]

17-18%. Frame looks average

 

[Deleted member 15748]

17-18%. Frame looks average

damn higher than I thoiugt, geuss keep cutting, in this pic also?


I'd be surprised if frame was average because I am wider than most other dudes I know

 

[Deleted member 15748]

 

[Jason Voorhees]

damn higher than I thoiugt, geuss keep cutting, in this pic also?


I'd be surprised if frame was average because I am wider than most other dudes I know

Around 15-16% in this pic. Ur shoulders are fine but hips are wide and rib cage looks small. Train ur delts more

 

[andy9432]

20% in the first pic

 

[Deleted member 15748]

r

20% in the first pic

wow rly my face is lean tho. w/e guess cutting more

 

[andy9432]

r

wow rly my face is lean tho. w/e guess cutting more

U should do a 7 day dry fast, that will do the trick