what is my bf %

[Iteration]

title

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what potential does my frame have? advice appreciated

 

[Deleted member 21182]

Mirin pajeet%

 

[Deleted member 1901]

Maybe 16-17%. Some potential for frame, looks average in bone structure.

 

[Adamsmith12345]

chatterjheeeeee jai hind a gand jaayenge bharat matajai muturi karan ja chod nahi hi nhi dekh pradesh chadhe saar chadheep paajeet raaj?

 

[Orc]

17%~

you have a narrow waist and hips which means that your frame is good, even if your shoulder width is quite average it still looks wide in comparison.

 

[Deleted member 4209]

18

 

[MaartenVaanThomm]

Maybe 16-17%. Some potential for frame, looks average in bone structure.

17%~

you have a narrow waist and hips which means that your frame is good, even if your shoulder width is quite average it still looks wide in comparison.

18

No way, he is over 20% I would say around 25%

I have 20% bf and visible abs

 

[fogdart]

17%~

you have a narrow waist and hips which means that your frame is good, even if your shoulder width is quite average it still looks wide in comparison.

18

what is my BF% in pic 1 and pic 2:



@MaartenVaanThomm @sam12344343

 

[VenatorLuparius]

18%ish.

 

[Alton]

Going out on a whim, I say you are around ~20% body fat, (give or take a couple of percents); also, you have around average ribcage and clavicle length, so try to work on your upper body more for a tapered effect. All in all, I respect the determination you have to improve, and furthermore, I sincerely wish you well. Godspeed, man.

 

[Orc]

No way, he is over 20% I would say around 25%

I have 20% bf and visible abs

bodyfat isn't just abs, he doesn't have much fat in his love handles or his upper body which makes me think it's not that high.

what is my BF% in pic 1 and pic 2:



@MaartenVaanThomm

probably around 16% but you hold a lot of subcutaneous water which makes it look like more.

 

[Iteration]

bodyfat isn't just abs, he doesn't have much fat in his love handles or his upper body which makes me think it's not that high.

probably around 16% but you hold a lot of subcutaneous water which makes it look like more.

5'11 around 170~ bulked from 135
gonna keep going until 200.. seem like a good idea?

 

[sam12344343]

title

+
what potential does my frame have? advice appreciated

19 % bf you have potential just bulk a little gain some mass then shred down to 10 bf in summer however I wouldnt reccomend doing it this summer maybe go down to like 15 this summer as in summer it would be a bit early for you to cut as you need more mass

 

[Orc]

5'11 around 170~ bulked from 135
gonna keep going until 200.. seem like a good idea?

you can continue going for another few % but don't overdo it or you'll end up with stretch marks, probably best off doing a cut in-between and bulking again this winter.

 

[Deleted member 4209]

No way, he is over 20% I would say around 25%

I have 20% bf and visible abs

bodyfat isn't just abs, he doesn't have much fat in his love handles or his upper body which makes me think it's not that high.

yeah this is what i thought. plus maybe he doesnt train abs so they are more hidden than should be. i still think 18, 20 max.