looks 18 percent
right about 15%
im 15% and look leaner this is somewhere around 18 or maybe we have different fat decomposition i wont doubt however
Nah thats not 18, its around 14/15
; hormonal disruption e.g. increased difficulty in getting erections, deep exhaustion, consistently terrible sleep = <8%
Do you think physique looks good? I am natty rn so I'm limited in how much lean contractile tissue I'm able to pack on and just focusing on getting stronger on big compound movements while maintaining leanness.
So what do you think my bf% is?Are you tensing abs? Doesn’t seem like it. Good rule of thumb:
Reasonably visible 6 pack = 12-15%
Visible serratus, start to see faint veins in lower abs, separation of bicep when uncurled (if trained) = 10-12%
Veins in abs, veins in shoulders, striations in shoulers, skin on stomach starts to feel way more ‘pullable’ = 8-10%
Normies telling you ‘wtf you’re going way too far, I’m worried about you, this is extreme’
your arms are very good but weak chest
15 give or take
Its pretty good, you need to work on ur chest though. If you drop bf and get the abs to show more then it will look good.
I agree, arms and delts have always been my strong point. I am strong on push movements (Bench, OHP). I got a mild injury a few months ago doing weighted dips so I have been relying on flat dumbell bench for my chest.
Are you tensing abs? If so then above 15 (doesnt really matter how much above, all that matters if you are is to get to below 15). If not, then I can’t really tell but I’d say in 15-18% range
Yeah I am already dropping the body fat by adding in Rauwolscine + fasted cardio on my off days and adhering to 1500 calories a day with 1 g of protein per pound of body weight. I am going to start training abs because I have basically done zero ab training.
hard to say without seeing a full body pic of you tbh
Yeah makes sense my goal is to lean down to 9-10% and see if my abs look better and my face looks leaner.
