Deleted member 11019
Iron
- Joined
- Nov 29, 2020
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Height= 6'0(184 cm)
Weight= 152 Lbs (69 Kg)
Weight= 152 Lbs (69 Kg)
R
randomuser2407
Noble Natty
- Joined
- Aug 19, 2020
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15-20%, Focus on progressive overload (reps or weight) not the weight on the scale, don't bulk.
eduardkoopman
Kraken
- Joined
- Aug 29, 2019
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kinda "skinny fat" physique.
Limited muscle mass. And probably like 18% bodyfat.
Greatstarting point for gymmaxxing
Limited muscle mass. And probably like 18% bodyfat.
Greatstarting point for gymmaxxing
Deleted member 7509
🌐
- Joined
- May 25, 2020
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Ogre
tyronelite
Banned Till Lean - No DMs
- Joined
- Oct 17, 2019
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You're skinny fat. Get muscles boyo 15-20%
coping ethnic
Silver
- Joined
- Dec 13, 2020
- Posts
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pretty good
tall, good frame, not fat--> most girl would be ok with ur current physique if ur face is gl
of course, u can gymmax for ur own wellbeing, if u want
tall, good frame, not fat--> most girl would be ok with ur current physique if ur face is gl
of course, u can gymmax for ur own wellbeing, if u want
DatNibba11
Bronze
- Joined
- Dec 27, 2020
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work on gaining muscle my niggga 
Tyronecell
Kraken
- Joined
- Nov 27, 2019
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18% or above
Lean down to 9% bf
After this start a lean bulking
Lean down to 9% bf
After this start a lean bulking
