What is my strengths and weaknesses

[ojnsnisiss]

wtf is this physique

 

[dantehilly]

i like your physique

work on your chest bro then omfg that physique will look crazy

crazy shoulders dude mirin

good work so far

 

[ojnsnisiss]

i like your physique

work on your chest bro then omfg that physique will look crazy

crazy shoulders dude mirin

good work so far

okay boss
Should I quit bench press? I like doing it for warm up

 

[dantehilly]

okay boss
Should I quit bench press? I like doing it for warm up

noooo

keep the bench press

just add more exercises to your chest throughout the week

make sure you get good rest still

research some calisthenics you can do for chest

 

[ojnsnisiss]

noooo

keep the bench press

just add more exercises to your chest throughout the week

make sure you get good rest still

research some calisthenics you can do for chest

ah okay
thanks for the useful advice

 

[long dong john]

Yeh just chest tbf, don’t worry about looking into calisthenics like other op said no point if you alr go gym, just make sure your chest movements at the beginning of each session and depending on your split make a specific chest day.

 

[dantehilly]

Yeh just chest tbf, don’t worry about looking into calisthenics like other op said no point if you alr go gym, just make sure your chest movements at the beginning of each session and depending on your split make a specific chest day.

calisthenic can help

even with the gym

 

[long dong john]

calisthenic can help

even with the gym

Dips is about it, everything else is just cope

 

[asdfmail.con@gmail.]

You’ve got good vascularity and those are some crazy good shoulders, keep it up man

 

[dantehilly]

Dips is about it, everything else is just cope

calling calisthenics cope is sad

JFL

 

[dariusfwb]

god frame