What is Non-Muscular Gymcelling?

[Deleted member 13746]

I found someone on this forum mentioning that there is a gymcelling routine equivalent of growing muscle for growing bones. I'm trying to hunt this person down. Something about it involving jump movements instead of heavy weights. Ex-Jump Squat instead of normal squats growing knees and ankles instead of quads and calves WTF??? The reason I bring this up. Is that i'm about to go on another blast of IGF-1 and Insulin alongside my roid stack which both are fuckin anabolic to the bones. I'm already 220lbs lean which even moving is bonesmashing by itself.

 

[Deleted member 13787]

no such thing exists

 

[Deleted member 13746]

no such thing exists

Bullshit, When I worked construction my wrists literally grew in diamater and stayed that way in a caloric deficit.

 

[Deleted member 13787]

Bullshit, When I worked construction my wrists literally grew in diamater and stayed that way in a caloric deficit.

prove it

 

[Deleted member 13746]

"Even though bones stop growing in length in early adulthood, they can continue to increase in thickness or diameter throughout life in response to stress from increased muscle activity or to weight. The increase in diameter is called appositional grow"

 

[Deleted member 13746]

prove it

High Impact Exercise Improves Bone Microstructure and Strength in Growing Rats

Physical activity is beneficial for skeletal development. However, impact sports during adolescence, leading to bone growth retardation and/or bone quality improvement, remains unexplained. This study investigated the effects of in vivo low (LI), medium ...

www.ncbi.nlm.nih.gov

 

[Deleted member 13787]

High Impact Exercise Improves Bone Microstructure and Strength in Growing Rats

Physical activity is beneficial for skeletal development. However, impact sports during adolescence, leading to bone growth retardation and/or bone quality improvement, remains unexplained. This study investigated the effects of in vivo low (LI), medium ...

www.ncbi.nlm.nih.gov

not one pixel

 

[ChristianChad]

Bullshit, When I worked construction my wrists literally grew in diamater and stayed that way in a caloric deficit.

Then do similar things to construction, unconventional approach

 

[Deleted member 7725]

"Even though bones stop growing in length in early adulthood, they can continue to increase in thickness or diameter throughout life in response to stress from increased muscle activity or to weight. The increase in diameter is called appositional grow"

prove it

He's right, lifting weights and such can increase bone density slightly. That's why boomers who worked construction have massive wrists. It's not something you can actively train though and it's unlikely to affect anything other than wrists.

 

[WontStopNorwooding]

Bullshit, When I worked construction my wrists literally grew in diamater and stayed that way in a caloric deficit.

not one pixel

you must have bonesmahed them with this

 

[Deleted member 13787]

He's right, lifting weights and such can increase bone density slightly. That's why boomers who worked construction have massive wrists. It's not something you can actively train though and it's unlikely to affect anything other than wrists.

then why do i wrist and anklemog most professional bodybuilders when im dyel

 

[WontStopNorwooding]

then why do i wrist and anklemog most professional bodybuilders when im dyel

 

[Deleted member 7725]

then why do i wrist and anklemog most professional bodybuilders when im dyel

Genetics. Everyone has different starting points. My wrists slightly increased in the year I've been lifting weights, like 0.25 inches. If I continue lifting weights for 10 more years I'll probably have 0.75 inch bigger wrists than my normal genetic start.

 

[Deleted member 13746]

Then do similar things to construction, unconventional approach

My theory is that hammering shit with a heavy object can be considered high impact so hypothetically the same thing can be applied to jumping with heavy shit.

 

[Deleted member 13746]

Genetics. Everyone has different starting points. My wrists slightly increased in the year I've been lifting weights, like 0.25 inches. If I continue lifting weights for 10 more years I'll probably have 0.75 inch bigger wrists than my normal genetic start.

In my humble opinion weightlifting has only either increased my muscle size or strength. It did nothing for my bones only doing things like construction or sprinting for a season has caused my bones to grow in diameter.

 

[ETO]

In my humble opinion weightlifting has only either increased my muscle size or strength. It did nothing for my bones only doing things like construction or sprinting for a season has caused my bones to grow in diameter.

Most exercises are designed to place the force onto the muscles and when the wrist is straight and stable there is no force on it. Construction tools like jackhammers will vibrate your hands and everything and force your wrist to keep stability.

 

[oldcelloser]

 

[Xangsane]

I found someone on this forum mentioning that there is a gymcelling routine equivalent of growing muscle for growing bones. I'm trying to hunt this person down. Something about it involving jump movements instead of heavy weights. Ex-Jump Squat instead of normal squats growing knees and ankles instead of quads and calves WTF??? The reason I bring this up. Is that i'm about to go on another blast of IGF-1 and Insulin alongside my roid stack which both are fuckin anabolic to the bones. I'm already 220lbs lean which even moving is bonesmashing by itself.
View attachment 1266384

eating the free donuts and pizza at planet fitness

 

[ChristianChad]

Tbh I'm interested in this aswell.