What is optimal nofap for performance?

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For a normal male slaying maybe a few girls a month what’s the ideal amount to fap? I remember an old school PUA I liked rooshv recommended fapping once a week without any stimulation. When I went on nofap for a wk I felt very agitated, anxious, stressed etc it wasn’t good at all I felt neurotic.

I’m learning that trusting the body is best for looksmaxxing, Eat when hungry, meet girls when sex drive is higher, train weights when energetic etc. just following your own body’s impulses

What is the best option?
 
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