What is safe calorie deficit for teens

[Poeskop]

Hi, thank you for taking the time out of your day to read my thread.

I am 16 years old, male, 174 cm tall, weigh 68 kg, and have around 20–25% body fat. My growth plates are still open, so I should hopefully have quite a bit more growing to do.

However, I am also quite overweight, so I was wondering if anyone could provide me with some advice. I was thinking about doing a 500-calorie deficit, but if I should go faster or slower, please let me know.

 

[Iwanttomogmore]

Hi, thank you for taking the time out of your day to read my thread.

I am 16 years old, male, 174 cm tall, weigh 68 kg, and have around 20–25% body fat. My growth plates are still open, so I should hopefully have quite a bit more growing to do.

However, I am also quite overweight, so I was wondering if anyone could provide me with some advice. I was thinking about doing a 500-calorie deficit, but if I should go faster or slower, please let me know.

pffft calories don't exist it's just a measurement as long as you're getting your nutrients in it's not a problem but an easy deficit would be like 200 500 would be harder etc

 

[asterialol]

calories don't exist it's just a measurement

therefore they do exist lmao

 

[russiangirlsmog]

Hi, thank you for taking the time out of your day to read my thread.

I am 16 years old, male, 174 cm tall, weigh 68 kg, and have around 20–25% body fat. My growth plates are still open, so I should hopefully have quite a bit more growing to do.

However, I am also quite overweight, so I was wondering if anyone could provide me with some advice. I was thinking about doing a 500-calorie deficit, but if I should go faster or slower, please let me know.

You arent a Little kid anymore I don’t think you will get much growth anymore so you can that deficit with ease

 

[Poeskop]

pffft calories don't exist it's just a measurement as long as you're getting your nutrients in it's not a problem but an easy deficit would be like 200 500 would be harder etc

Thanks i don't really find it hard so i will stick with the 500 maybe 700 since it doesn't really matter too much

 

[Iwanttomogmore]

therefore they do exist lmao

yea whatever semantics I don't care just get in your nutrients

 

[Poeskop]

You arent a Little kid anymore I don’t think you will get much growth anymore so you can that deficit with ease

My bone age is 14-14,5 so i should have quite a bit of height left

 

[russiangirlsmog]

My bone age is 14-14,5 so i should have quite a bit of height left

Can You Take drugs for height or no?

I would recommend that you do that

 

[Poeskop]

I

Can You Take drugs for height or no?

I would recommend that you do that

I really want too but unfortunately its too expensive i have saved up R2000 so about $125 which isn't alot since my currency is so weak

 

[russiangirlsmog]

I

I really want too but unfortunately its too expensive i have saved up R2000 so about $125 which isn't alot since my currency is so weak

Yeah 125 is almost nothing

You could still crash estrogen

 

[Poeskop]

Yeah 125 is almost nothing

You could still crash estrogen

Thought about getting that estrogen blocker that keeps it in the brain but not elsewhere i cant really remember the name tho should find a seller that sells both Champix and the blocker

 

[russiangirlsmog]

Thought about getting that estrogen blocker that keeps it in the brain but not elsewhere i cant really remember the name tho should find a seller that sells both Champix and the blocker

I got a source for that

 

[shadowalker1]

Not bad, but told with doctor about it

 

[WonkyChin186]

dnr safety just do it

mfs are taking roids, your body will be fine without extra cals u fat pig

 

[Poeskop]

dnr safety just do it

mfs are taking roids, your body will be fine without extra cals u fat pig

Ok thanks bro i will do a 500 deficit just to be sure but thanks anyways

 

[af12]

Hi, thank you for taking the time out of your day to read my thread.

I am 16 years old, male, 174 cm tall, weigh 68 kg, and have around 20–25% body fat. My growth plates are still open, so I should hopefully have quite a bit more growing to do.

However, I am also quite overweight, so I was wondering if anyone could provide me with some advice. I was thinking about doing a 500-calorie deficit, but if I should go faster or slower, please let me know.

Dont do any calorie deficit until you finish growing. You need the energy, macronutrients and micronutrients to grow. You can get abs at 25 but you cant grow taller at 25. Eat a lot of good food, ans sleep well. you will feel better and grow more

 

[Poeskop]

Dont do any calorie deficit until you finish growing. You need the energy, macronutrients and micronutrients to grow. You can get abs at 25 but you cant grow taller at 25. Eat a lot of good food, ans sleep well. you will feel better and grow more

Thanks bro i appreciate it but it is kinda taking a toll on my mental health so i decided i will do a deficit but keep it low

 

[Poeskop]

I got a source for that

I appreciate the help but i feel like i am 100% getting scammed if i take a source feom someone on here

 

[russiangirlsmog]

I appreciate the help but i feel like i am 100% getting scammed if i take a source feom someone on here

I Can dm You Proof That its real

 

[russiangirlsmog]

I appreciate the help but i feel like i am 100% getting scammed if i take a source feom someone on here

Yo Check dms

 

[jakt]

Hi, thank you for taking the time out of your day to read my thread.

I am 16 years old, male, 174 cm tall, weigh 68 kg, and have around 20–25% body fat. My growth plates are still open, so I should hopefully have quite a bit more growing to do.

However, I am also quite overweight, so I was wondering if anyone could provide me with some advice. I was thinking about doing a 500-calorie deficit, but if I should go faster or slower, please let me know.

Since you are very likely

 

[jakt]

Hi, thank you for taking the time out of your day to read my thread.

I am 16 years old, male, 174 cm tall, weigh 68 kg, and have around 20–25% body fat. My growth plates are still open, so I should hopefully have quite a bit more growing to do.

However, I am also quite overweight, so I was wondering if anyone could provide me with some advice. I was thinking about doing a 500-calorie deficit, but if I should go faster or slower, please let me know.

Would recommend going in a 300 deficit to not be completely nutrient deficient

 

[Poeskop]

Would recommend going in a 300 deficit to not be completely nutrient deficient

Thanks do you think 500 would be ok if i hit all my macro and micro goals

 

[jakt]

Thanks do you think 500 would be ok if i hit all my macro and micro goals

Absolutely