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In nature i deadlift by carry the dead deer. But How i squat in the nature with 100 kilo?
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if they weren't meant to carry 100kg around you wouldn't have so many humans actually achieving that or if they did they would be severely damaged or die during the process or shortly after if they really weren't meant to do thatyou don't, what makes you think a human being is meant to be carrying 100kg around?
Well they do damage, most people who work lifting weights usually develop a lot of injuries. And for bodybuilders, pointless to talk about lifting weights on a heavily controlled facility, real life is different. Even then, the risk is there and is frequent.if they weren't meant to carry 100kg around you wouldn't have so many humans actually achieving that or if they did they would be severely damaged or die during the process or shortly after if they really weren't meant to do that