im not tryna starve myself thats gonna fuck up my height growth
muh debloat
how do i track the calories in every meal
its not starving yourself if you have a big meal with meat , seafood, or eggs and such. alot of people do omad and dont get too hungry, especially carnivores
ye no shit sherlock thats what im tryna do
calories are bs ngl
it wont mess up your growth, easiest way is to cut sodium for 24 hours, then from then on limit it. 4/1 ratio of potassium to sodium is usually the best. i personally drink no additive orange juice w extra pulp, 500mg per cup, with a banana and some dried apricots, icing the face can sometimes be cope if you have a high BF% but if you do it properly, from the inside of the cheek and outside evenly, itll do something.
Look up “cronometer” in the app store but don’t actually eat on a 1000 calorie deficit
1 meal a day is gonna mess up my height growth bro there is no way in the world my height growth wont be messed up if i do that
also 1 banana every day isnt going to cut it, thats barely 500mg, compared to other people over 2000 in a sitting
wdym dont eat in a 1000 calorie deficit isnt that what u js told me to do?
its not lol. if you do omad with nutrient dense foods such as red meat its not gonna mess up your growth, im just suggesting a debloat method.
just fast from like 10 am to 5pm, then eat healthy, like i said above 4/1 ratio
what other foods are high in potassium if i can get my hands on them i will include them in my diet
dried apricots, coconut water, orange juice, oranges have alot
You can use kilojules if you want retard but its just a measurement of energy. This way of thinking is no better than fat middle ages fucks saying its just with age or women saying that its not fair that a man twice my size can eat more shut up nigger
i will try doing this like 2-3 days a week and i'll see if it helps but can u suggesdt any other foods high in potassium
alright bro, i personally dont track calories because i think its bs, i look at the nutrient profile specifically carbs and fat and i try to reach for a high-fat, low-carb ratio.
i already did above, also if your not 12% body fat or less, debloating wont do much. u can estimate by just going on a body fat % calculator online
allr i will try include these in my diet so if i only eat a bannana , yogurt and orange at school will that help?
starve
thatll help yeah, but drink water during your fast. going long periods of time without water releases chemicals, i lowk forget the names, and it tells the body to store excess water, drinking water will just prevent that.
It was satire if you actually want tk go an a cut use the app i told it generates a plan for you for free
probably is, you said you played sports, is there anything else u need help w other than debloating? hair skin height ect?
skin aswl i dont think its that bad compared to thers my age but its not very good either
if i had to suggest something, it would be
