What is the best bf% to maintain? In terms of looks, health and overall difficulty of maintenance

[sasha108]

12-14?

 

[sasha108]

B

 

[WhatCommunity]

I think it depends if you have facial bones or not.
I'm trying to reach ~12% cuz I have bones and I have heard that below 10% bf sleep and testosterone tanks, you start to look too skinny and some people will think you're drug addict.
In some It's 11-12% when those qualities like sleep & testosterone tank.

 

[Tesarossa]

13 is perfect

 

[Yliaster]

15%

 

[sasha108]

13 is perfect

I think it depends if you have facial bones or not.
I'm trying to reach ~12% cuz I have bones and I have heard that below 10% bf sleep and testosterone tanks, you start to look too skinny and some people will think you're drug addict.
In some It's 11-12% when those qualities like sleep & testosterone tank.

Yeah probably
It also depends how your fat distributed through your body
And a lot of people measuring their bf with exaggeration
13% is probably the best, but it's still not that easy to reach if you want to have muscles

 

[mlglocalfatkid]

12