What is the best diet for bones?

[luizhenrique12700@g]

I'm 14 years old and currently my diet is terrible. I eat a lot of processed foods and I'm not happy about it; however, I have no idea what kind of diet to follow. If anyone could give me some advice I would be very grateful.

 

[thegreymanlet271]

Just eat clean whole foods and cut out prossessed foods and drinks.eat fruits meat dairy and a lot of water

 

[cooldudewithasword]

Your diet wont influence your bone projection brah

I'm 14 years old and currently my diet is terrible. I eat a lot of processed foods and I'm not happy about it; however, I have no idea what kind of diet to follow. If anyone could give me some advice I would be very grateful.

 

[cooldudewithasword]

I'm 14 years old and currently my diet is terrible. I eat a lot of processed foods and I'm not happy about it; however, I have no idea what kind of diet to follow. If anyone could give me some advice I would be very grateful.

But yeah listen to that guy above me and just eat clean