Rt-Rust1
Oh God
- Joined
- Jul 23, 2021
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What is the best/most absorbed form of vitamin K2? aand well tolerated
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So natto is bs thenthe study showing mk7 raises k2 levels is a meme because mk4 is the shit that your body actually uses and mk7 converts to mk4 anyway. Also mk4 is found in alpha foods like grass fed dairy while mk7 is found in natto aka SYbeans which one do you think is better.