What is the best for of K2

[Rt-Rust1]

What is the best/most absorbed form of vitamin K2? aand well tolerated

 

[Deleted member 5815]

vitamin k2 mk4 for bone growth and vitamin d absorption

vitamin k1 for clotting if you take aspirin

I take two of these daily

 

[Deleted member 5818]

idealabs kuinone

 

[zap]

the study showing mk7 raises k2 levels is a meme because mk4 is the shit that your body actually uses and mk7 converts to mk4 anyway. Also mk4 is found in alpha foods like grass fed dairy while mk7 is found in natto aka SYbeans which one do you think is better.

 

[kalefartbomb]

A good quality raw cheese would be my first choice.

 

[autistic_tendencies]

the study showing mk7 raises k2 levels is a meme because mk4 is the shit that your body actually uses and mk7 converts to mk4 anyway. Also mk4 is found in alpha foods like grass fed dairy while mk7 is found in natto aka SYbeans which one do you think is better.

So natto is bs then