What is the best form of cardio that won't decrease testosterone but will debloat

[Deleted member 26642]

Is it sprinting?

 

[NumbThePain]

Running and cycling

 

[Deleted member 26642]

Running and cycling

What kind of distance of running

 

[Member since 2022]

Running and cycling

cycling is not rly good for ED reasons

 

[NumbThePain]

What kind of distance of running

20-60 min

 

[lyricism]

cardio increases T, abysmal thread

 

[Deleted member 25743]

Walking for hours but not at grandma speed

 

[Deleted member 26642]

cardio increases T, abysmal thread

running increases cortisol and destroys fat pads in your facwe making u ugly. however idk what distance and heart rate causes this

 

[Unhuman]

Hill sprints will likely be the best option for you.

 

[Deleted member 28610]

sprinting, increases test, hgh and trains your fast twitch muscle fibers due to being an anaerobic exercise similar to weightlifting which is why you see so many ripped sprinters.

 

[The Grinch]

Running > jogging

 

[garfyld]

 

[Deleted member 26642]

View attachment 2380854

Can you put this in retard terms for a low iq mother fucker

 

[Skywalker]

Walking for hours but not at grandma speed

 

[longjohnmong]

sprinting isn't cardio

 

[Skywalker]

sprinting and walking

 

[Kindnessmax]

Is it sprinting?

Afaik its not any specific type of cardio, but excessive cardio has shown to reduce test

 

[longjohnmong]

sprinting, increases test, hgh and trains your fast twitch muscle fibers due to being an anaerobic exercise similar to weightlifting which is why you see so many ripped sprinters.


View attachment 2380842

Dude who ran 3-5 miles every day:

 

[Debetro]

Spoiler

 

[optimisticzoomer]

Spoiler

Good for nothing slut

 

[FutureZenith]

Incline walking 20 mins before or after working out, as well as this try some pre with either yohimbine or rauwscoline in it. Shit elevates my heart rate and gives me cold sweats, probably a bad sign but idc.

VitaminHaat

CaffeineRauwolscine or Alfa–Yohimbine is an indole alkaloid with stimulant, aphrodisiac and local anaesthetic effects found

www.vitaminhaat.com

 

[Deleted member 24712]

Shit elevates my heart rate

how much?

 

[FutureZenith]

how much?

After an hour long session I do incline walking, my resting heart rate is 60-65 normally and peak is 120 after 20 minutes of pace 6.5 incline 10. When I take the supplement my resting rate goes from anything from 70-100 and at the end around 140-150.
Could also be the fact the pre I take has 400mgs of caffeine in it and dmea.
I'm doing cardio as I type this with no caffeine or supps and my rate is 110

 

[Deleted member 24712]

After an hour long session I do incline walking, my resting heart rate is 60-65 normally and peak is 120 after 20 minutes of pace 6.5 incline 10. When I take the supplement my resting rate goes from anything from 70-100 and at the end around 140-150.
Could also be the fact the pre I take has 400mgs of caffeine in it and dmea.
I'm doing cardio as I type this with no caffeine or supps and my rate is 110

how useful is yohimbine without cardio?

 

[longjohnmong]

Afaik its not any specific type of cardio, but excessive cardio has shown to reduce test

Excessive is excessive though. Too much water will kill you. Therefore never drink water. In other words, you're retarded if you're neglecting cardio when you can even jog for a few minutes without feeling like you're going to die.

 

[FutureZenith]

how useful is yohimbine without cardio?

Very, elevates my heart rate regardless. It's often prescribed for ed too due to it helping improve blood flow too. This will help with muscle hydration, pumps, recovery and endurance. Overall a good supplement but can be expensive.
Alongside pre with Nitrous Oxide precursors it will have better effects

 

[Deleted member 24712]

Very, elevates my heart rate regardless. It's often prescribed for ed too due to it helping improve blood flow too. This will help with muscle hydration, pumps, recovery and endurance. Overall a good supplement but can be expensive.
Alongside pre with Nitrous Oxide precursors it will have better effects

so the main effect of yohimbine is just an elevation of heart rate?

 

[FutureZenith]

Is it sprinting?

At this point I might just use myself as a guinea pig to test this over the next two weeks as I'm on a cut and have a range of supplements I can experiment with.
I'll do shit like cardio before and after workouts for the same periods of time varying in exercise and method as well as cardio on rest days.
I'll take different pres or go raw and see how that affects my heart rate, with averages and peaks. As well as documenting my weight over the course of the experiment

 

[FutureZenith]

so the main effect of yohimbine is just an elevation of heart rate?

Nah, it helps with a lot of shit. Read the article I sent before

VitaminHaat

CaffeineRauwolscine or Alfa–Yohimbine is an indole alkaloid with stimulant, aphrodisiac and local anaesthetic effects found

www.vitaminhaat.com

 

[Deleted member 24712]

Nah, it helps with a lot of shit. Read the article I sent before

VitaminHaat

CaffeineRauwolscine or Alfa–Yohimbine is an indole alkaloid with stimulant, aphrodisiac and local anaesthetic effects found

www.vitaminhaat.com

seems pretty shit lol
they say it has aphrodisiac effects, why would u want that while leaning out

 

[FutureZenith]

seems pretty shit lol
they say it has aphrodisiac effects, why would u want that while leaning out

Tbh euphoria in the gym is the best feeling, boost mood and that can have a affect on your performance. I get rushes from low blood pressure all the time and love passing out

 

[klamus]

Is it sprinting?

Wtf sprinting isnt cardio you stupid nigger

 

[Kindnessmax]

Excessive is excessive though. Too much water will kill you. Therefore never drink water. In other words, you're retarded if you're neglecting cardio when you can even jog for a few minutes without feeling like you're going to die.

Yes thats what im saying op shouldnt worry about cardio fucking up his test and do any type of cardio

 

[bradpittshairline]

cardio increases T, abysmal thread

Long distance running decreases it

 

[longjohnmong]

Yes thats what im saying op shouldnt worry about cardio fucking up his test and do any type of cardio

Yeah I wasn't directing it at you personally. Just in general if you think doing enough cardio to get you to a basic level of fitness is going to kill your T, you're just a fucking idiot. Same with people who post pictures of Olympic marathon runners, as though that's going to be you if you go for a few 30 minute jogs a week.