What is the best gym routine for aesthetics and proportions

[HTNprettyboy]

Pls help(14, 177cm, 52kg)

 

[autistic_tendencies]

Squat bench deadlift

 

[HTNprettyboy]

Squat bench deadlift

What about bicep tricep abs shoulders and. Etc

 

[autistic_tendencies]

What about bicep tricep abs shoulders and. Etc

Isolation after you build the body mass

 

[RealNinja]

Any normal split, except you might want to bias certain body parts/groups. I do the Arnold split, except replace the second leg day with work on muscles that can handle more frequency, such as lats, forearms, abs, and biceps.

 

[autistic_tendencies]

Any normal split, except you might want to bias certain body parts/groups. I do the Arnold split, except replace the second leg day with work on muscles that can handle more frequency, such as lats, forearms, abs, and biceps.

Arnold was a clown