What is the best method for training your hyoid?

[Gael24]

My hyoid is cooked

 

[Asoka]

My hyoid is cooked

nothing you can do, don’t fall for any cope, you can’t magically move your bones cosmetically without surgery

 

[Iamsai]

nothing you can do, don’t fall for any cope, you can’t magically move your bones cosmetically without surgery

Its not the bone ur changing but fat and muscle around it. Stoping people from getting better by saying there's no hope loll try everything

 

[Anjixss]

My hyoid is cooked

If u can consciously isolate and train ur suprahyoids it will help a LOT when it comes to hyoid

 

[Gael24]

Its not the bone ur changing but fat and muscle around it. Stoping people from getting better by saying there's no hope loll try everything

Thats what i was asking

 

[Iamsai]

Thats what i was asking

Chin tucks, weighted neck curls, low bf, proper posture along with tongue posture, aqualyx possibly if it's just fat.

 

[Gael24]

Chin tucks, weighted neck curls, low bf, proper posture along with tongue posture, aqualyx possibly if it's just fat.

Thanks man

 

[Francisco_Bs]

My hyoid is cooked

If ur hyoid is cooked then eat it lol