What is the best method to grow naturally?

[dtades]

Tengo 16 años y mido entre 1.70 y 1.69 y quiero ver cuál es el mejor método aparte de suplementos para crecer. (Aparte de eso, si alguien me puede dar suplementos, con gusto lo acepto)

 

[Thinking_CEL]

Fuck is this beaner talking in Spanish?

 

[dtades]

Fuck is this beaner talking in Spanish?

I want to see if someone from the Spanish-speaking community could help me since I heard that the prices are cheaper there