what is the best NATURAL way to debloat drastically?

[jboard]

Don’t want to take anything drastic. What can I do/eat one day in advance for a great debloat? I know sauna, not eating, water (debatable), bananas and minimal sodium. Anything that makes a drastic change?

 

[Madridista]

Cold water with ice cubes. Maybe cold showers.

 

[Tonymontana]

60 minutes of cardio

Eliminate all carbs except green leafy vegetables

 

[morz179]

Swimming

 

[mistermogger]

Don’t want to take anything drastic. What can I do/eat one day in advance for a great debloat? I know sauna, not eating, water (debatable), bananas and minimal sodium. Anything that makes a drastic change?

thats the most you can do without the use of diuretics and shit

 

[lestoa]

cardio
eat nothing

but furosemide is better

 

[jboard]

cardio
eat nothing

but furosemide is better

do u know if drinking a lot of water a few days in advance helps or does it not matter?

 

[lestoa]

do u know if drinking a lot of water a few days in advance helps or does it not matter?

drinking water wont help you debloat it does the opposite

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