What is the best neck muscle hypertrophy method?

[Deleted member 70692]

i ordererd a neck training shit i have 38 cm now want 43-44 for skull growth

 

[Deleted member 80562]

Weighted neck curls laying off a bench

 

[Deleted member 70692]

Weighted neck curls laying off a bench

how much rep should i do 5x5

 

[Sprinkles]

Neck bridges don’t bother with anything else

 

[Deleted member 70692]

Neck bridges don’t bother with anything else

Support skull growth

 

[Sprinkles]

Support skull growth

yes