What is the best neck workout?

[Deleted member 47180]

Title , need neck width improved asap just realised im neckcel

 

[Jonasㅤㅤ]

Just spam neck curls, neck extensions and chin tucks

 

[Deleted member 47180]

Just spam neck curls, neck extensions and chin tucks

With no weight ?

 

[Jonasㅤㅤ]

With no weight ?

Don't use extra weight in the beginning and get a feeling for the exercises. After like 2 weeks you can keep increasing the weight

 

[Deleted member 47180]

Don't use extra weight in the beginning and get a feeling for the exercises. After like 2 weeks you can keep increasing the weight

alright i'll just spam them until failure

 

[Deleted member 84661]

Get one if those things where you can hang weight from your neck

 

[Deleted member 84661]

You can also do neck curls and extensions with weighted plates or book filled backpack

 

[Jonasㅤㅤ]

alright i'll just spam them until failure

Good

 

[Deleted member 47180]

Get one if those things where you can hang weight from your neck

I already have it but never used it

You can also do neck curls and extensions with weighted plates or book filled backpack

I will hang some extra weight on the hanging chain but wont waste money on weight plates ig