Please recommend workout plan

fr0st

fr0st

aspiring isekai protaganist, NTmaxxed former incel
Joined
Dec 31, 2024
Posts
12,235
Reputation
23,311
I just bought a gym membership. im working out 5 times a week and i have about an hour. any tips? my diet is good i just need lifting tips.
 
  • +1
Reactions: Leo, BigBallsLarry, BeanCelll and 1 other person
lift my dick
with ur hands
Comedy Central Lol GIF
 
  • +1
  • Woah
Reactions: Leo, BigBallsLarry and BeanCelll
true high t bvlls workout 7x a week doing PPL+PPL and upper on the seventh while eating 250g of protein per day and blasting roids
 
  • +1
Reactions: Leo and BeanCelll
3 sets of rotting and then on your free time do masai jumps while doing chin tucks and dick curls mid air. Ascended me from sub3 to trueAdam:cool:
 
  • +1
Reactions: RRM and Thief

Similar threads

chudism
Replies
7
Views
81
hikkunt
H
Neurodiver
Discussion Curse to never slay
Replies
1
Views
20
foidletslayer
foidletslayer
I
Replies
8
Views
61
💎darko
💎darko
gio fogs
Replies
3
Views
51
Plagiarism
Plagiarism
Pale God
Replies
0
Views
27
Pale God
Pale God

Users who are viewing this thread

Back
Top