What is the best oil for cooking

[Harry84]

What is the best oil to cook with I’m trying to go on a diet and eat clean.

 

[lutte]

canola oil

 

[Deleted member 6939]

What is the best oil to cook with I’m trying to go on a diet and eat clean.

ASS OIL (>_<)

 

[sergeant blackpill]

Semechki seed oil.

 

[Deleted member 9890]

Semechki seed oil.

harasho

 

[Deleted member 10652]

Olive.

 

[l0st@sea]

Olive.

no you shouldn't cook with olive oil, you drizzle it on food after its cooked

avocado is probably number one but you have to be sure you're actually get avocado oil and not some fake shit (real stuff is expensive)

 

[Deleted member 10652]

no you shouldn't cook with olive oil, you drizzle it on food after its cooked

avocado is probably number one but you have to be sure you're actually get avocado oil and not some fake shit (real stuff is expensive)

No.
I have cooked with olive oil a thousand times.

 

[l0st@sea]

No.
I have cooked with olive oil a thousand times.
View attachment 909085

that's fair enough but low and medium heat cooking, that's like slow roasts, stews and maybe eggs?

 

[Deleted member 10652]

that's fair enough but low and medium heat cooking, that's like slow roasts, stews and maybe eggs?

Fish,shrimp,seafood, a sear for steaks, etc.

He is trying to go on a diet it's not like he will be deep frying anything.

 

[Deleted member 9090]

What is the best oil to cook with I’m trying to go on a diet and eat clean.

butter or coconut oil

 

[Deleted member 9048]

olive oil spray

 

[braziliann13]

Most oils are shit because of the high polyunsaturated fat (PUFAS) content, choose a saturated fat one, like coconut oil, butter or animal fat

 

[sandcelmuttcel]

Most oils are shit because of the high polyunsaturated fat (PUFAS) content, choose a saturated fat one, like coconut oil, butter or animal fat

saturated fat is the bad one not polyunsaturated

 

[Deleted member 6475]

saturated fat is the bad one not polyunsaturated

Jewish lie

Saturated fat is the best fat

 

[mgtowmadness]

I would use small amounts of only olive oil

 

[Deleted member 10516]

What is the best oil to cook with I’m trying to go on a diet and eat clean.

Duck fat

 

[MewingJBP]

cooking spray

 

[antiantifa]

Most oils are shit because of the high polyunsaturated fat (PUFAS) content, choose a saturated fat one, like coconut oil, butter or animal fat

Yeah, eat butter, there's definitely not enough estrogen in butter to chemically castrate you.

 

[mop87]

Avocado oil is the answer

 

[TITUS]

Extra virgin olive oil.

When i cook meat or fish in my iron cast, i leave the oils and cook more stuff on them, they say animals store toxins in the fat, so beware of the chemicaljew.

 

[NeoDandi]

Ghee or Avocado Oil for highest smoke points.

Ghee the healthiest as no lactose and it will never burn

 

[Lux]

butter, avocado oil, olive oil, or leftover grease from meat.

 

[nastynas]

olive oil mostly, but on certain occasions grapeseed oil, coconut oil and sunflower oil is alright.

and butter ofc

 

[RecessedPrettyboy]

saturated fat is the bad one not polyunsaturated

This absolutely false
Saturated fat is essential for our body

 

[Deleted member 8080]

Olive oil tbh bc keto halo