What is THE BEST split and workout you can do?

[jcwkrz]

Everyone says different stuff, Lets see what you guys say

 

[jcwkrz]

bump

 

[jcwkrz]

Nigger bump

 

[help.me]

Push pull legs

Everyone says different stuff, Lets see what you guys say

push pull legs

 

[hollowthread]

i like PPL but literally any split works if you're a beginner

 

[true juan]

FULLBODY EVERY OTHER DAY

 

[nicbooststest]

Everyone says different stuff, Lets see what you guys say

because it’s not linear, whatever you enjoy (granted it’s not retarted) works best as your perception of effort is less ∴ able to push more weight and more reps

 

[finnishmtnhell]

Everyone says different stuff, Lets see what you guys say

Fbeod

 

[homzz09]

FB or ul,/

 

[AestheticsPilled]

Depends on how often you can fit into your schedule. If you can go 4< days a week then PPL. If you can only go >4 days a week than full body as often as possible