What is the best supplements for brain?

[LordChicky101]

Also what is the best combination of supplements that is good for brain

 

[Kuros]

4 egg yolks or Choline + Alpha GPC

 

[kingofearth]

For what purpose though? Would be nice for some sort of specifications.

Memory?
Overall cognition?
Decision-making ability?

You want supplements which cross the blood-brain barrier.

For example;
Vitamin D3 (should be side-supped with K2-MK7)

L-theanine + caffeine - attention, sustained focus

Citicoline (CDP-choline) attention and mental energy

Bacopa monnieri - memory consolidation.

If you have more questions let me know.

Mark answer as solution by pressing the checkmark to the right

 

[dyinginacension]

Also what is the best combination of supplements that is good for brain

1. L-Tyrosine
2. Phosphatidylserine
3. Alpha-GPC
4. Bacopa Monnieri

 

[danielghost]

Also what is the best combination of supplements that is good for brain

L theanine
Vitamin d3
Alpha gpc
Omega 3
Creatine