What is the BEST way I can obtain forward growth in puberty?

[itzxcolin]

Obviously nose breathing, mewing

Feel like I need something more effective
- Thumbpulling?
- Belt pulling?
- Chewing/biting towel?

 

[Deleted member 59699]

Bimax

 

[mathis]

Obviously nose breathing, mewing

Feel like I need something more effective
- Thumbpulling?
- Belt pulling?
- Chewing/biting towel?

Thumbpulling?
- Belt pulling?
- Chewing/biting towel?

Cope, cope, and cope

 

[itzxcolin]

bump

 

[DR. NICKGA]

That is already determined when you were a baby lol

 

[lestoa]

Be in a calorie surplus and pubertymax, you can't really do anything more. Or ofc surgerys

 

[Deleted member 44779]

Suck on something hard and big, the more u suck the more your jaw will adapt and grow forward

 

[Deleted member 66693]

Mouthbreathe with your mouth fully open 24/7

 

[Detective]

its genetic as long as you dont mouth breathe