What is the best way to bulk?

[Yemuk]

I’m 14, 5’9, and 115 pounds, I need to bulk so I can actually grow and build muscle. I know I need to use my blender a lot but I don’t know what to eat.

 

[WhyNotMe_]

1kg of raw ground beef + 4 L of raw milk 10-12 raw egg yolks + 100g of beef liver

 

[exire]

eating more food

 

[Idk❤️]

eating more food

 

[Jatt]

I’m 14, 5’9, and 115 pounds, I need to bulk so I can actually grow and build muscle. I know I need to use my blender a lot but I don’t know what to eat.

no grains

meat milk eggs some fruit adjust according to how much protein/ calories you need first

at your height and weigh you need around 2000 I would start with

now give solution----------------------------------------------------------->

 

[Yemuk]

no grains

meat milk eggs some fruit adjust according to how much protein/ calories you need first

at your height and weigh you need around 2000 I would start with

View attachment 4118704

Basically I’m broke and can’t buy meat everyday, and why shouldn’t I eat oatmeal?

 

[Jatt]

Basically I’m broke and can’t buy meat everyday, and why shouldn’t I eat oatmeal?

well oatmeal is slave food

but I guess eat that if you can afford I would ask my parents

 

[Yemuk]

well oatmeal is slave food

but I guess eat that if you can afford I would ask my parents

So, basically eat a shit ton of red meat, eggs, and oats? Btw what fruits should I eat?

 

[Jatt]

So, basically eat a shit ton of red meat, eggs, and oats? Btw what fruits should I eat?

avoid oats if you can


fruits like banana is fine but remember most calories should be from animal sources

 

[Aryan Incel]

Eat more