What is the best way to cope with pectus excavatum 2 stage? (Gymcel question)

[sasha108]

Ts don't effect my lungs and heart, and it is symmetrical ( like in the middle), so for medical reasons i don't need surgery. What is the best way to cope with this without surgeries? Hitting chest obv, maby back and shoulders are important too,but maybe something specific

 

[mezmalmao]

Ts don't effect my lungs and heart, and it is symmetrical ( like in the middle), so for medical reasons i don't need surgery. What is the best way to cope with this without surgeries? Hitting chest obv, maby back and shoulders are important too,but maybe something specific

i have it too, just gain weight and hit chest, theres not alot else u can do,

 

[Desirable]

Have this too, thinking a brace may work but training chest probably only thing to mask it

 

[saltt]

i heard using a pump works

 

[sasha108]

i have it too, just gain weight and hit chest, theres not alot else u can do,

Have this too, thinking a brace may work but training chest probably only thing to mask it

I thought about specific exercises( chest or just overall)

 

[sasha108]

i heard using a pump works

Cope, maybe when you a child. Im 18

 

[Desirable]

I thought about specific exercises( chest or just overall)

For chest pec dec, converging chest press

 

[mezmalmao]

For chest pec dec, converging chest press

yes