I
iblameluka
Iron
- Joined
- Jul 21, 2024
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I’ve done some research and it seems that highering your potassium intake and lowering your sodium intake is key to debloating (4:1 potassium:sodium)
I’ve also seen that cardio such as 10k steps a day and running does the trick. However I’m struggling to get results. Is there anyone that could help me understand better and reduce sodium intake?
I’ve also seen that cardio such as 10k steps a day and running does the trick. However I’m struggling to get results. Is there anyone that could help me understand better and reduce sodium intake?