What is the best way to debloat?

[iblameluka]

I’ve done some research and it seems that highering your potassium intake and lowering your sodium intake is key to debloating (4:1 potassium:sodium)
I’ve also seen that cardio such as 10k steps a day and running does the trick. However I’m struggling to get results. Is there anyone that could help me understand better and reduce sodium intake?

 

[NZb6Air]

I’m struggling to get results.

because you're boneless

 

[Quncho]

I’ve done some research and it seems that highering your potassium intake and lowering your sodium intake is key to debloating (4:1 potassium:sodium)
I’ve also seen that cardio such as 10k steps a day and running does the trick. However I’m struggling to get results. Is there anyone that could help me understand better and reduce sodium intake?

Stop eating and drinking.

 

[Deleted member 78220]

a lot of people confuse face fat with bloat, are you 10% bf?

 

[Deleted member 71104]

don't eat processed garbage when bulking eat natural food meat dairy fruits your body composition will stay good you wont have much facial bloat

 

[geenger]

calorie deficit, drink a lot of water, eat a lot of potassium, eat less sodium, do not eat foods high in sugar, do not eat a lot of carbs, use gua sha and do cardio.

 

[Deleted member 32803]

I’ve done some research and it seems that highering your potassium intake and lowering your sodium intake is key to debloating (4:1 potassium:sodium)
I’ve also seen that cardio such as 10k steps a day and running does the trick. However I’m struggling to get results. Is there anyone that could help me understand better and reduce sodium intake?

eating less is the best leanmaxxing tip (not kidding)

 

[iblameluka]

because you're boneless

I have a higher bone mass than you u undesirable queer

 

[NZb6Air]

I have a higher bone mass than you u undesirable queer

How low iq do you have to be to take it as an insult normies

 

[iblameluka]

How low iq do you have to be to take it as an insult normies

Are u fucking retarded I’m simply not boneless jfl my bone mass/structure is crazy

 

[NZb6Air]

Are u fucking retarded I’m simply not boneless jfl my bone mass/structure is crazy

pics

 

[Olympus]

Are u fucking retarded I’m simply not boneless jfl my bone mass/structure is crazy

send pics

 

[Deleted member 86214]

Are u fucking retarded I’m simply not boneless jfl my bone mass/structure is crazy

Proof?