What is the best way to fully or almost get rid these love handles

[saltyapple]

My sister is having a wedding in may and I’m gonna be part of it but I want to look good in my suit what can I do I’m 5’6 15 years old and 138lbs

 

[MaksBobi]

go to gym?

 

[xbabić]

Eat a healthy diet

 

[-=t3rm1n4t0r_2005=-]

Read this, and start eating a good diet

 

[haxy]

eat in a calorie deficit until u are happy with ur body,those love handles will go away but it depends if it goes away first or last depending on ur genetic fat distribution (somebody stores a lot more fat in their legs,someone on ther belly area),u cant spot reduce fat,but if u get lean enough it will go away.

find ur mainteinance by using a basic calorie calculator,eat 500 less than ur mainteinance and track weekly weight,it should go down.

if it stays the same for 2 weeks,reduce cals by 200 or increase activity

 

[haxy]

if u have any other questions feel free to ask

 

[goatedproks]

View attachment 4044808View attachment 4044809View attachment 4044811My sister is having a wedding in may and I’m gonna be part of it but I want to look good in my suit what can I do I’m 5’6 15 years old and 138lbs

being 136lbs and holding that much fat is crazy, Maintain and build some muscle then cut