What is the best way to get lean

[whitep1ll]

I'm talking like from 15 bf to like 7-8bf without any supplements

 

[moid_user271k]

I'm talking like from 15 bf to like 7-8bf without any supplements

cardio and a big calorie deficit
and if ur not scared about loosing muscles try fasting it works really well

 

[whitep1ll]

cardio and a big calorie deficit
and if ur not scared about loosing muscles try fasting it works really well

Ima just spam cardio, I aint tryna be in a calorie deficit during puberty, that shit gonna make me stuck at 5 7

 

[saff]

getting to 7% bf without any supplements or exogenous hormones would be hell

 

[saff]

Ima just spam cardio, I aint tryna be in a calorie deficit during puberty, that shit gonna make me stuck at 5 7

you're an idiot, you need a calorie deficit to lose weight

 

[Sub5MichalFotbal]

dont really cut if you're still in puberty, will stunt your growth, if you aren't tho just starvemaxx

 

[moid_user271k]

Ima just spam cardio, I aint tryna be in a calorie deficit during puberty, that shit gonna make me stuck at 5 7

then dont expect to loose weight u retard

 

[Iblamebish]

Cut down on appetite with caffeine, protein powder or nicotine. protein for metabolism and growth, figure out your needed cals, don't fully stop eating or you could stunt growth

 

[AryanSchizo]

it’s called Auschwitz’sMaxxing

 

[WahrerHofnarr]

You Shouldnt diet at 15 unless you are morbidly Obese, just eat at Maintenance or in a slight surpluss of max 200 calories you will grow taller and your Bf percentage will lower itself automatically .