What is the best way to get out of being a lanky sub 5?

YeetTrynaAscend

YeetTrynaAscend

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I am 58 kg, 184 cm (fucking over ik), but whats the best way to get a proper physique from such a start, do i go gradual or start pumping food like its an all you can eat buffet, what products to use etc etc, itd be of great help thanks
 
be in a slight calorie surplus. Get your protein in everyday. Train in 2/3x frequency. Good luck
 
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kaydd said:
be in a slight calorie surplus. Get your protein in everyday. Train in 2/3x frequency. Good luck
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should i take any supplements to boost the growth?
 
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