What is the best way to grow bones during peak times of puberty

[whitep1ll]

Looking for valid info

 

[gihk342]

Looking for valid info

test

 

[pslgod15]

vibration therapy and d3 and k2

 

[lurkerbeserker]

you can’t. You either are genetically predisposed to release a very high amount of test during puberty or your not. My test went from like 1000 to like 1500 by the end puberty but I’m a huge outlier and I already had a 22 inch bideltoid at 16