What is the best way to grow your bones?

[growbones]

What’s the best way to get bonemass?

 

[Cash💸]

What’s the best way to get bonemass?

Bone smashing

 

[alphamale82]

by praying to buddha

all methods are cope besides fixing deficiencies in growth

 

[ascend.exe]

bonesmash, test and drugs. obvious, read the megathread.

(bonesmashing a joke btw)

 

[BlackpillBenn]

try teriparatid, romosozumab or abaloparatid but if you have money you can do igf1

 

[ILikeNihari123]

What’s the best way to get bonemass?

Consume calcium, vitamin k2, vitamin d3, protein, Zinc and magnesium.
Go out in the sun for 20-30 mins atleast for Vitamin D
Deep breaths avoid stress play video games do whatever reduces cortisol
Sleep 7-9 hours a day
Consume magnesium before bed and avoid screen time and eating 1-2 hours before bed this will aid your sleep
Work out in the gym with weights
Sprints