What is the best way to grow your bones?

[growbones]

What’s the best way to get bonemass?

 

[Cash💸]

What’s the best way to get bonemass?

Bone smashing

 

[alphamale82]

by praying to buddha

all methods are cope besides fixing deficiencies in growth

 

[ascend.exe]

bonesmash, test and drugs. obvious, read the megathread.

(bonesmashing a joke btw)

 

[BlackpillBenn]

try teriparatid, romosozumab or abaloparatid but if you have money you can do igf1

 

[Deleted member 165274]

What’s the best way to get bonemass?

Consume calcium, vitamin k2, vitamin d3, protein, Zinc and magnesium.
Go out in the sun for 20-30 mins atleast for Vitamin D
Deep breaths avoid stress play video games do whatever reduces cortisol
Sleep 7-9 hours a day
Consume magnesium before bed and avoid screen time and eating 1-2 hours before bed this will aid your sleep
Work out in the gym with weights
Sprints

 

[looks4life]

try teriparatid, romosozumab or abaloparatid but if you have money you can do igf1

you do romo?

 

[exyonf]

What’s the best way to get bonemass?

5g of test and 1g of tren daily you will ascend in 3 days

 

[DnrGriffith]

Raw milk

What’s the best way to get bonemass?

Bonesmashing
Pimaples
Raw honey

 

[satangoy]

What’s the best way to get bonemass?

genetics

 

[Pearlhtn]

Consume calcium, vitamin k2, vitamin d3, protein, Zinc and magnesium.
Go out in the sun for 20-30 mins atleast for Vitamin D
Deep breaths avoid stress play video games do whatever reduces cortisol
Sleep 7-9 hours a day
Consume magnesium before bed and avoid screen time and eating 1-2 hours before bed this will aid your sleep
Work out in the gym with weights
Sprints

“avoid screentime” so no more nighttime org?