what is the best way to lower BF%

[setwqz]

bike, sprinting or walk?

I see people saying that biking is the best because the risk of causing tendonitis is lower, and it's the only thing I do

 

[ddbstp]

bike, sprinting or walk?

I see people saying that biking is the best because the risk of causing tendonitis is lower, and it's the only thing I do

calorie deficit and cardio u lazy ass nigga

 

[TitusA]

bike, sprinting or walk?

I see people saying that biking is the best because the risk of causing tendonitis is lower, and it's the only thing I do

Sprinting is the worse because of strain on knees. Walking best because u cn do it anywhere with no equipment. Assuming ur just a little over weight just up ur daily activity a bit with fast 20 minute walks after meals and thts likely all it will take assuming ur lifting weights etc like u should be. U rly dont need long or high intensity cardio workouts.

 

[appeal]

dnp

 

[setwqz]

dnp

I totally understand.

 

[appeal]

I totally understand.

it’s a drug

 

[huntingroids23]

eat in deficit, track your steps daily (10-15k) depends on your goal, free time and your cardio levels. and thats it pretty much, be consistent and track it.

also ye biking will be better, chose either biking or walking

 

[Deleted member 99723]

Sprinting is the worse because of strain on knees. Walking best because u cn do it anywhere with no equipment. Assuming ur just a little over weight just up ur daily activity a bit with fast 20 minute walks after meals and thts likely all it will take assuming ur lifting weights etc like u should be. U rly dont need long or high intensity cardio workouts.

What 2 do if my sport needs sprints

 

[NVM_Ignacio]

bike, sprinting or walk?

I see people saying that biking is the best because the risk of causing tendonitis is lower, and it's the only thing I do

just eat less nigger

 

[TheNextOPry]

stop eating braindead subanimal ape honestly how fucking retarded can you be to ask this such a obvious fucking answer UHHHhhhHH muHH hOw Do i LoOse FaT holy gandy a .is user is smarter then your drone skull ROPEEE

 

[TheNextOPry]

no "activity" is going to make you burn more enough calories because your body will compensate by lowering other functions of the body just eat less then 1500 calories stupid fucking bot

 

[useruseruseruser]

potassium chloride

 

[setwqz]

stop eating braindead subanimal ape honestly how fucking retarded can you be to ask this such a obvious fucking answer UHHHhhhHH muHH hOw Do i LoOse FaT holy gandy a .is user is smarter then your drone skull ROPEEE

Did saying that boost your fragile ego?

 

[TheNextOPry]

Did saying that boost your fragile ego?

no bro its just annyoing because idk how you didnt already know this

 

[setwqz]

no bro its just annyoing because idk how you didnt already know this

I knew that to lose fat you need to be in a caloric deficit, the question was which of the 3 were best for that

 

[TheNextOPry]

I knew that to lose fat you need to be in a caloric deficit, the question was which of the 3 were best for that

i said none of them. cardio is the only one and its not worth it because it reduces test just eat less

 

[huntingroids23]

i said none of them. cardio is the only one and its not worth it because it reduces test just eat less

how is cardio reducing test?

 

[AustrianMogger]

bike, sprinting or walk?

I see people saying that biking is the best because the risk of causing tendonitis is lower, and it's the only thing I do

use my guide

 

[AustrianMogger]

no "activity" is going to make you burn more enough calories because your body will compensate by lowering other functions of the body just eat less then 1500 calories stupid fucking bot

on what drug are you on?

 

[setwqz]

use my guide

link

 

[setwqz]

how is cardio reducing test?

"cardio reduces testosterone, but staying at home without any physical activity and eating 1500 calories does not"

 

[TheNextOPry]

on what drug are you on?

 

[TheNextOPry]

"cardio reduces testosterone, but staying at home without any physical activity and eating 1500 calories does not"

search it up nigger

 

[AustrianMogger]

Ok in that case dont eat

 

[AustrianMogger]

search it up nigger

However this seems only to apply that your body compensates, but what if i run for 3 hours, so burn 2100 cals. how can my body be in the negatives then?

 

[huntingroids23]

bro cardio doesn't mean run like usain bolt extremly daily. its just moving your body, there are a loooot of benefits of moving around even just walking is a type of cardio. cardio won't lower your test levels, not doing any movements in the day will lower your test tho. and even if you do extreme sprints, its just a muscle fatigue, stress/recover process which happens day to day life and our body gets stronger.

 

[TitusA]

What 2 do if my sport needs sprints

Nothing. its not a big deal doing it now and then especially if ur doing it on a soft surface. Its a problem for these people who do long didstance running as a form of cardio and are running on concrete and gravel allot of the time. Causes allot of wear and tear long term

 

[TheNextOPry]

bro cardio doesn't mean run like usain bolt extremly daily. its just moving your body, there are a loooot of benefits of moving around even just walking is a type of cardio. cardio won't lower your test levels, not doing any movements in the day will lower your test tho. and even if you do extreme sprints, its just a muscle fatigue, stress/recover process which happens day to day life and our body gets stronger.

bro everyone moves around and doing shit i run and shit too, doing cardio tho, wich means slow running for hours is bad

 

[TheNextOPry]

However this seems only to apply that your body compensates, but what if i run for 3 hours, so burn 2100 cals. how can my body be in the negatives then?

well you aint running for 3 hours dawg its not healthy

 

[AustrianMogger]

well you aint running for 3 hours dawg its not healthy

True i can only run for about 1.5 hours but still burn like 1k cals. Heavy doubt my body only uses 500 call for the rest of the day including when i go walking for an hour

 

[TheNextOPry]

True i can only run for about 1.5 hours but still burn like 1k cals. Heavy doubt my body only uses 500 call for the rest of the day including when i go walking for an hour

are you tired during the rest of the day?

 

[AustrianMogger]

No

 

[appeal]

no "activity" is going to make you burn more enough calories because your body will compensate by lowering other functions of the body just eat less then 1500 calories stupid fucking bot

this is wrong.

when u do activity although your metabolism decrease, the activity still provides more daily caloric burn than if no activity is done.
second graph - dark blue is metabolism calories, when activity is done it decreases
light blue is activity calories burned

 

[TheNextOPry]

this is wrong.

View attachment 3271480
when u do activity although your metabolism decrease, the activity still provides more daily caloric burn than if no activity is done.
second graph - dark blue is metabolism calories, when activity is done it decreases
light blue is activity calories burned

still not worth the effort just stop eating cuh

 

[appeal]

still not worth the effort just stop eating cuh

do both

 

[marshadow]

If I see another person ask abt weight loss im gonna crash bro

 

[Snowskinned]

Just fast lol. “Muh calorie deficit” cope is retarded. Day without eating = 2500 calories burned easily. 100 calorie deficit is legit harder than just not eating due to insulin

Also, HIIT mogs literally every other form of exercise. It burns more calories, healthmaxes you and generates Growth Hormone

Cardio ages you and kills your health(while being 1/2 as effective as HIIT )

 

[AustrianMogger]

this is wrong.

View attachment 3271480
when u do activity although your metabolism decrease, the activity still provides more daily caloric burn than if no activity is done.
second graph - dark blue is metabolism calories, when activity is done it decreases
light blue is activity calories burned

constrained is somewhat wrong, at some point your body cant compensate anymore

 

[appeal]

constrained is somewhat wrong, at some point your body cant compensate anymore

yes it does level out eventually

 

[youravgincel]

Calorie deficit