What is the best weight to be at if you want to be lean

[AlexBrown84]

I am 178 pounds and 5’10 what is the best weight to be at @Wallenberg

Should I take dnp to help me lose fat and facial bloat I think that would help @andy9432 @Blackgymmax

 

[Wallenberg]

10-15% body fat. Dunno what weight that is for you.

 

[Deleted member 18849]

You look like you have above average T yet your mandible looks small

 

[AlexBrown84]

You look like you have above average T yet your mandible looks small

I have bad androgen receptor genetics I think

 

[AlexBrown84]

10-15% body fat. Dunno what weight that is for you.

I’m at like 21% so have a long way to go

Should I take dnp?

 

[Wallenberg]

I’m at like 21% so have a long way to go

Should I take dnp?

Dunno about dnp. I think you are lower than 21%

 

[AlexBrown84]

Dunno about dnp. I think you are lower than 21%

My results from a few months ago was 25. I doubt I lost that much since then. Maybe 3%

 

[andy9432]

145-150 lbs range is ideal for you.

 

[Orc]

varies for everyone, keep in mind that some races have significantly thicker bones and this will also be the case if you're mixed.

it will throw the healthy weight range off by a little.

 

[AlexBrown84]

145-150 lbs range is ideal for you.

3 weeks of dnp it is then

 

[AlexBrown84]

varies for everyone, keep in mind that some races have significantly thicker bones and this will also be the case if you're mixed.

it will throw the healthy weight range off by a little.

What do you think it is for mulatto

 

[Orc]

What do you think it is for mulatto

there's no research on mix people and it'll vary widely.

africans have a healthy bmi range of 22 to 27, compared to the 19-24 that europeans have, and 18-23 for asians, although some south asians have a range of 16-21 and are literally at risk of developing chronic disease if they're within the healthy range for europeans.

''Adjusted bone density at various skeletal sites was 4.5-16.1% higher for black than for white men and was 1.2-7.3% higher for black than for white women. ''

you'll probably be roughly 10-20lbs heavier than a white dude with the same body.

 

[DoctorLooksmax]

160 ish is probs ideal for your height

 

[Blackgymmax]

155

 

[AlexBrown84]

Time to order dnp

After 3 weeks of that stuff hopefully I will look NT enough to get gf and my dreads grow out so I can be model

 

[Deleted member 15827]

My results from a few months ago was 25. I doubt I lost that much since then. Maybe 3%
View attachment 1858615

what app is this how does it measure your bf?

 

[Orc]

Time to order dnp

After 3 weeks of that stuff hopefully I will look NT enough to get gf and my dreads grow out so I can be model
View attachment 1858635

might want to bleach some of your dreads when it's longer, looks cool as fuck on some people.

 

[AlexBrown84]

might want to bleach some of your dreads when it's longer, looks cool as fuck on some people.

Yep I’m gonna dye them when they get long

 

[AlexBrown84]

what app is this how does it measure your bf?

Don’t think they have this advanced technology down in india

 

[nitesik]

You look like you have above average T yet your mandible looks small

T is cope tbh. My friend had very low prenatal testosterone levels, 2d4d ratio of 1.06 or some shit, and insane framelet, his bidel is like 17 inches at max at 5’11. At same time he have a mogger very dimorphic jaw, just because he inherited it from mother

 

[Broly]

150 probably

 

[John124]

I am 178 pounds and 5’10 what is the best weight to be at @Wallenberg

Should I take dnp to help me lose fat and facial bloat I think that would help @andy9432 @Blackgymmax

View attachment 1858603

Your lean weight will differ based on your frame. There are 5'10" guys that lean could be close to 200lbs and some that would need to be 150 range

 

[AlexBrown84]

Your lean weight will differ based on your frame. There are 5'10" guys that lean could be close to 200lbs and some that would need to be 150 range

Yeah right

 

[John124]

Yeah right

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