What is the best workout for building frame?

[Yemuk]

Basically I know I have to spam back chest, and shoulders for frame, but I only have dumbbells and bench. I have been doing workouts for my chest and shoulders, but all the back exercises I’ve been doing with dumbbells have not been giving the pump, what can I do?

(For more info, I’m staying at a hotel rn so I don’t have a good gym, only dumbbells and a bench)

 

[Orka]

There is a forum called "Looksmaxing Questions" for questions bro

 

[Yemuk]

There is a forum called "Looksmaxing Questions" for questions bro

Mb misclick

 

[User28823]

maximum swimming before the age of 14

 

[Sektor]

Well dont do shoulders with dumbles do it on a cable with a wrist wrap it and hit all three heads not just spamming lateral raise

 

[Yemuk]

Well dont do shoulders with dumbles do it on a cable with a wrist wrap it and hit all three heads not just spamming lateral raise

I wish, I’m staying at a hotel rn, it’s gonna take a while before I get into an actual gym

 

[Sektor]

I wish, I’m staying at a hotel rn, it’s gonna take a while before I get into an actual gym

Do u have a split u do?

 

[Deleted member 159597]

Mainly just hit shoulders like doing lateral raises and such. Also build up your lats. Those are the main two muscle groups to focus on for frame.

mark as solution ----------------------------------->

 

[widdi]

dumbbell pullovers to expand the ribcage slightly by modifying costal cartilage

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lat raises

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shoulder press