What is the best workout split for short guys

flippasav

flippasav

Flippin Savauge
Joined
Oct 29, 2022
Posts
31,210
Reputation
31,663
As a short guy myself, I am 5’7 have wide thighs and if I train my legs I may look stupid even though my body looks like Kaden Hammond so does my face.

Mondays: back and biceps Tuesday: Chest, triceps and shoulders Wednesday: back and bicep’s Thursday: Chest, shoulders and triceps Friday: Back and biceps Sat: Chest, shoulders and triceps

Abs everyday

Macros: 80g carbs, 200g protein and 100g fat for summer shredding


Drop down any recommendations for building muslce for a manlet like me below.
Correct me if I am wrong

Building muscle as a manlet can make you look shorter:

64ED0E0E A309 48B1 9AA5 D324602DB781
3937E47B 2D56 4301 8767 F46F01AFA308
 
Gym is cope
 
  • +1
  • Hmm...
Reactions: PointOfNoReturn and Deleted member 25938
neck rope hanging stretches
 
  • JFL
  • Love it
Reactions: PointOfNoReturn and rand anon
  • +1
  • Woah
Reactions: PointOfNoReturn and Deleted member 25938
Gym is cope
'Gym is cope' is a cope

Especially when you're a self aware manlet and you're constantly feeling mogged then getting jacked is the only solution
 
  • Hmm...
  • So Sad
Reactions: rand anon and Deleted member 25938
  • Hmm...
  • +1
Reactions: rand anon and PointOfNoReturn
Being lean is the prerequisite. Good muscles are the tree of cherries on top.
Especially when you're a self aware manlet and you're constantly feeling mogged then getting jacked is the only solution
Getting jacked as a manlet is just blatant overcompensation that's obvious to everyone
 
  • So Sad
Reactions: Deleted member 25938
Getting jacked as a manlet is just blatant overcompensation that's obvious to everyone
Muh compensantion, that's a cope and you know it. Gymaxxing will boost anyone's smv and being a skinny manlet is just laughable.
 
  • Ugh..
Reactions: rand anon

Similar threads

sub5incel125
Replies
0
Views
28
sub5incel125
sub5incel125
sub5incel125
Replies
18
Views
198
ey88
ey88
ConfusedBolivian
Replies
32
Views
2K
looksmaxxed
looksmaxxed
moneyistheanthem
Replies
2
Views
343
20/04/2008
20/04/2008
flippasav
Replies
38
Views
2K
Haseeb
Haseeb

Users who are viewing this thread

Back
Top