What is the better for leanmaxxing , Walk or run ?

[iblamepersonnality]

I just bought a treadmill its maximum is 10kmh I wonder what would be the best thing for leanmaxx, run or walk? And at what speed?

 

[189cm.ltn]

Walk 100%, let’s be real if your going to be consistent it’s walk, you can use your phone, watch shows, less injuries and soreness, less mental fatigue and physical fatigue, less enjoyable

Only positive of running you can burn calories quicker, but just incline the tread

 

[Diavolu_turcu]

full incline walking mogs running to gandy heaven