Oxygen
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15% and 10% are generally considered healthy and lean bodyfat percentages so when people say get to 8-12% bodyfat does getting that low actually make a difference?
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Depens if u have good facial bones even been at 13% looks solid15% and 10% are generally considered healthy and lean bodyfat percentages so when people say get to 8-12% bodyfat does getting that low actually make a difference?
Literally everyone else said 10% makes a differenceBody fat is cope, just not be obese pig and the rest depends on your bones.
What are normal bones ??Depens if u have good facial bones even been at 13% looks solid
normal bones requires 10%