What is the easiest way to lose weight as fast as possible

[flun]

i am in desperate need to lose weight as fast as possible and im not sure how to go about it other then dieting and exercise (obviously i will do) i am willing to do anything i can if it will make me lose weight im also looking to debloat and up my muscle and face defenition

 

[bigseedy]

reta (or any glp1)

swap to carnivore w fruits

get a walking pad and walk 5 hours a day instead of sitting

 

[Kuanysh]

reta (or any glp1)

swap to carnivore w fruits

get a walking pad and walk 5 hours a day instead of sitting

agree with carnivore, best diet for lose weight
but fruits ez insulin spike

 

[metaaa]

i am in desperate need to lose weight as fast as possible and im not sure how to go about it other then dieting and exercise (obviously i will do) i am willing to do anything i can if it will make me lose weight im also looking to debloat and up my muscle and face defenition

Reta

 

[bigseedy]

agree with carnivore, best diet for lose weight
but fruits ez insulin spike

hes prolly been eating like a fatass and is gonna get heavy food cravings even w a glp1

if he gotta snack or sum at least its fruit

 

[Kuanysh]

i am in desperate need to lose weight as fast as possible and im not sure how to go about it other then dieting and exercise (obviously i will do) i am willing to do anything i can if it will make me lose weight im also looking to debloat and up my muscle and face defenition

First what we need it's discipline
Second
sleep, carnivore/keto diet, 100g> protein, cut seed oils and processed food, drink green tea, do not stress, do not drink shit like cola zero they gonna make you so much hungry, gutmax, do some researches about insulin, and glycemic index.

 

[flun]

reta (or any glp1)

swap to carnivore w fruits

get a walking pad and walk 5 hours a day instead of sitting

is reta hard to obtain?

 

[Kuanysh]

hes prolly been eating like a fatass and is gonna get heavy food cravings even w a glp1

if he gotta snack or sum at least its fruit

lemon is better

 

[bigseedy]

is reta hard to obtain?

theres abt 30000 vendors now cuz of tiktok grifters but not really depending on where you are, just do some research

 

[bigseedy]

lemon is better

based icl but probs not gonna satisfy his insulin cravings unless he really likes lemon

 

[flun]

theres abt 30000 vendors now cuz of tiktok grifters but not really depending on where you are, just do some research

ight thankyou

 

[flun]

First what we need it's discipline
Second
sleep, carnivore/keto diet, 100g> protein, cut seed oils and processed food, drink green tea, do not stress, do not drink shit like cola zero they gonna make you so much hungry, gutmax, do some researches about insulin, and glycemic index.

should i train muscle at the same time as these?

 

[Kuanysh]

should i train muscle at the same time as these?

depends on you
you can ez cut without training

 

[WonkyChin186]

i am in desperate need to lose weight as fast as possible and im not sure how to go about it other then dieting and exercise (obviously i will do) i am willing to do anything i can if it will make me lose weight im also looking to debloat and up my muscle and face defenition

Fast