What is the fasted way to gain lean muscle

[Htobrother]

Besides testosterone and trenbolone
I thought of GH but it’s very expensive

 

[Bitch]

working out

 

[Deleted member 13021]

Eat enough food to gain at most 0,5kg per month, work out within the 8-12 rep range, progressive overload, sleep at least 7-8 hours each night.

 

[Deleted member 6403]

protein, sucrose, low cortisol, and lifting

 

[Htobrother]

protein, sucrose, low cortisol, and lifting

Good thing my cortisol is very low

 

[Deleted member 13021]

Good thing my cortisol is very low
View attachment 1245117

.

 

[CupOfCoffee]

Needle