What is the fastest way to get testosterone without injecting?

[Deleted member 6095]

Obviously losing weight is huge, working out, protein, less stress, but what else should I be doing? I have a feeling I have low T, but my parents won't let me go to the appt. I had with my doctor because of this fucking virus.

 

[DutchPrettyBoy]

you already mentioned most of the things, also ashwagandha and maybe nofap for 7 days 145% more T on the 7th day but i dont think it will make a difference tbh.
also make sure you are not defficient in magnesium, zinc, vitamin d3

 

[Amnesia]

High saturated/cholesterol diet (eggs)
Sprinting
Intermittent fasting
Strength training
Watching 5 minutes of porn without fapping a few times a day
Talking to an attractive female for a few minutes per day
Having sex
supplements, fish oil, D3, selenium

 

[Deleted member 2756]

 

[dogeatsgrass]

Pushing the biggest muscles in body like Thighs (doing dead-lifts etc) Triceps or Lat pull-down (if you can't do pull ups). However, if you genetically have low T than you can't really do much about it but get T therapy program. Also, some people get a T boost from doing full body workout.

 

[Luke LLL]

First of all, stop fapping.