What is the fastest why of getting muscle as an ectomorph?

ScratchDiske221

ScratchDiske221

incel core i7
Joined
Jun 29, 2020
Posts
76
Reputation
70
I'm a 5'11 55Kg 17 old ectomorph, what is the fastest way of getting ripped like 80Kg
 
Trenbolone, 3mg a day for 6 weeks. No PCT required.
 
  • +1
Reactions: inceletto and improover
No matter what you do, you need caloric excess in order to build muscle. Start with 3,000 kcals per day and work your way up to 4,000
 
  • +1
Reactions: Warlow and ScratchDiske221
  • +1
  • JFL
Reactions: Deleted member 6400 and Deleted member 6873
the fastest way? train everyday and eat a lot of proteins???
its just hardwork
 
  • +1
Reactions: Deleted member 5818
the fastest way? train everyday and eat a lot of proteins???
its just hardwork

Vast oversimplification and not quite accurate.
 
Gain 25 kgs? Test, mast and tren
 
Eat a lot of protein and rest
 
eat lot of protein and carbs that doesnt make you saturated cause you need to eat a lot, probably something around 3000-3500, but you dont really need to count kcals because your ecto, focus more on good macros, you can use creatine, but dont take roids rn
 

Similar threads

5may5five
Replies
6
Views
55
5may5five
5may5five
hallstatt
Replies
0
Views
33
hallstatt
hallstatt
imjustcookedfr
Replies
0
Views
20
imjustcookedfr
imjustcookedfr
Drib
Replies
15
Views
108
ScientiaAeterna
ScientiaAeterna

Users who are viewing this thread

Back
Top