What is the ideal amount of time to jump rope for leanmaxx

[recai iskender]

I can do 1 hour easily how much should i do to not fuck up my cortisol that much

 

[asdvek]

3 hours

 

[recai iskender]

3 hours

Seriously tho how much do i do

 

[Loruki]

I can do 1 hour easily how much should i do to not fuck up my cortisol that much

cortisol is fine during the day. do 10 hours

 

[recai iskender]

3 hours

cortisol is fine during the day. do 10 hours

Fucking faggots kys

 

[asdvek]

Fucking faggots kys

you retard im serious, if u can do 1 hours "EASILY" then u can do 3 hours

 

[Loruki]

Fucking faggots kys

stop being a retarded cortisolcel schizo. you can just spike ur glucose levels eating honey after every hour and you wont produce cortisol dumbass.

 

[recai iskender]

you retard im serious, if u can do 1 hours "EASILY" then u can do 3 hours

Is this extreme cardio causes cortisol shit even real

stop being a retarded cortisolcel schizo. you can just spike ur glucose levels eating honey after every hour and you wont produce cortisol dumbass.

Fr?

 

[Loruki]

Is this extreme cardio causes cortisol shit even real

Fr?

if u read about hgh, you would know this. your hgh would be skyrocketing high if you do this

 

[recai iskender]

if u read about hgh, you would know this. your hgh would be skyrocketing high if you do this

I jump rope for 1 hour i took honey how much do i wait before jumping for 1 hour again?

 

[Loruki]

I jump rope for 1 hour i took honey how much do i wait before jumping for 1 hour again?

Jump rope. 30 mins later eat honey. Then 30 mins later jump rope and repeat